Guidelines for Your Golf Stretching Program

You know that a golf stretching program will improve your golf game but I want you to be aware that there are a few guidelines you need to follow.

Stretching Guidelines

There a 2 basic techniques for stretching. There is dynamic stretching and static stretching.

Dynamic stretching is movement oriented and static stretching is holding the movement.

The main difference between the 2 techniques is really the hold time. Static stretching, like yoga, involves long hold times to stretch the muscles. Dynamic stretching is moving from one stretch to another with minimal hold time. Dynamic stretching is similar to the golf swing in that the golf swing is never held in one place for long moments.

Stretches Specific To Golf Swing

The only way you could even call it a stretching program for golf is to make it as specific to your golf swing and flexibility weaknesses as you can. When you take this approach, your golf swing will benefit the most.

Take a look at all the phases of a single golf swing and there is a dynamic stretch you can do to improve it. For example, halfway back; top of the backswing; halfway down: halfway through; and to a FULL finish. Look at all those stretches right there!

Stretching Not Straining

An important thing to remember is stretching within your limits. If you feel a hint of pain…stop! Stretching should never hurt! It may be uncomfortable, but should never cause pain.

To improve your current range of motion, you need to go slightly beyond your current range, but that’s it! No further, or you will get injured. When stretching for golf, you need to really pay attention to how your muscles are feeling.

7 Minutes Golf Stretching DVD

There is no denying the extreme importance of a golf stretching program, and I can assure you the golf stretching dvdby Mike Pederson will quickly and effectively get you smashing the ball down the middle of the fairway and farther than you expected!