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More Power in 3 Simple Moves

August 28th, 2009 · No Comments · Golf, Golf Conditioning, Golf Exercises, Golf Fitness, Golf Stretching, Golf Swing Tips

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You can produce more power with your golf swing in just 3 simple moves.
A great article by Anthony Renna called “Three Moves for More Power”, [...]

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John Daly – A Lean Mean Fightin’ Machine

June 1st, 2009 · No Comments · Golf Conditioning, Golf Exercises, Golf Fitness

I came across these pictures that I thought you would enjoy.

John Daly – 1 year ago

Yes, JD looks like he has lost some weight.  I think he also lost his mind when he bought those pants! He must be shopping at the same store as Ian Poulter.
Early in his career, JD was dubbed “The Wild [...]

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Prevent Golf Injuries with Fitness

January 10th, 2009 · 1 Comment · Golf Conditioning, Golf Exercises, Golf Fitness, Golf Stretching, Golf Weight Training

Many golf injuries can occur due to an improper grip or swing mechanics, but a lack of fitness and flexibility also contributes to the most common golf injuries. These golf injuries usually occur in the soft tissues (muscles, ligaments, tendons) and joints (back, elbow, wrist and shoulder).
Let’s look at what can cause golf injuries?

Overuse
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What’s Your New Year’s Resolution for Your Golf Game

December 31st, 2008 · 6 Comments · Golf Conditioning, Golf Fitness, Golf Stretching, Golf Swing Tips, Golf Weight Training

Is your New Year’s resolution to become a better golfer?
My New Year’s Golf Resolutions for 2009:

Three putt less
Practice my short game more
Play more rounds
Drop 10 lbs. and get fit

To help me reach my fitness goal of losing 10 lbs., I have checked into this new fitness program that will work good for my busy schedule. [...]

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Correctly Address the Golf Ball with this Drill

December 29th, 2008 · No Comments · Golf Conditioning, Golf Exercises, Golf Stretching, Golf Swing Tips

I found a great drill that has helped me to make sure I have the correct posture when I am addressing the golf ball.  This drill will help you like it has helped me.
The drill is called the Hip Hinge Drill. 

There is an excellent video that demonstrates how to correctly do this drill over at [...]

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Create A Rock-Solid Golf Swing with Golf Balance Exercises

December 23rd, 2008 · 1 Comment · Golf Conditioning, Golf Exercises, Golf Fitness, Golf Stretching, Golf Swing Tips

Balance is an important part of a great golf swing.  When you address the golf ball you must be in a balanced position before you start your golf swing.  During your golf swing your shift your weight while at the same time keeping your balance.  Finally, you need to finish your golf swing in a [...]

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Guidelines for Your Golf Stretching Program

December 10th, 2008 · No Comments · Golf Conditioning, Golf Exercises, Golf Stretching, Golf Swing Tips

You know that a golf stretching program will improve your golf game but I want you to be aware that there are a few guidelines you need to follow.
Stretching Guidelines
There a 2 basic techniques for stretching. There is dynamic stretching and static stretching.
Dynamic stretching is movement oriented and static stretching is holding the movement.
The [...]

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