Thanks for coming back! Don’t forget to sign up to the Golf Swing Improvements Blog feed or enter your name and e-mail in the top right corner to get updates.Many golf injuries can occur due to an improper grip or swing mechanics, but a lack of fitness and flexibility also contributes to the most [...]
Prevent Golf Injuries with Fitness
January 10th, 2009 · 1 Comment · Golf Conditioning, Golf Exercises, Golf Fitness, Golf Stretching, Golf Weight Training
Tags:Golf Exercises·Golf Fitness·golf injuries·prevent golf injuries
What’s Your New Year’s Resolution for Your Golf Game
December 31st, 2008 · 6 Comments · Golf Conditioning, Golf Fitness, Golf Stretching, Golf Swing Tips, Golf Weight Training
Is your New Year’s resolution to become a better golfer?
My New Year’s Golf Resolutions for 2009:
Three putt less
Practice my short game more
Play more rounds
Drop 10 lbs. and get fit
To help me reach my fitness goal of losing 10 lbs., I have checked into this new fitness program that will work good for my busy schedule. [...]
Tags:Golf Exercises·Golf Fitness·golf new year resolutions·Golf Swing Tips
Create A Rock-Solid Golf Swing with Golf Balance Exercises
December 23rd, 2008 · 1 Comment · Golf Conditioning, Golf Exercises, Golf Fitness, Golf Stretching, Golf Swing Tips
Balance is an important part of a great golf swing. When you address the golf ball you must be in a balanced position before you start your golf swing. During your golf swing your shift your weight while at the same time keeping your balance. Finally, you need to finish your golf swing in a [...]
Tags:golf balance exercises·Golf Exercises·Golf Fitness·Golf Stretching
Guidelines for Your Golf Stretching Program
December 10th, 2008 · No Comments · Golf Conditioning, Golf Exercises, Golf Stretching, Golf Swing Tips
You know that a golf stretching program will improve your golf game but I want you to be aware that there are a few guidelines you need to follow.
Stretching Guidelines
There a 2 basic techniques for stretching. There is dynamic stretching and static stretching.
Dynamic stretching is movement oriented and static stretching is holding the movement.
The [...]
Tags:Golf Exercises·Golf Fitness·golf stretches·Golf Stretching·golf swing tip
Golf Exercise Method of My Friend Larry
December 8th, 2008 · No Comments · Golf Conditioning, Golf Exercises, Golf Stretching, Golf Swing Tips, Golf Weight Training
I have a buddy of mine named Larry. Larry likes to brag around the office about his great golf game. I bragged to some other friends about Larry and they said they wanted to play around against me and Larry and told me to put my money were my mouth is. How [...]
Tags:Golf Conditioning·Golf Exercises·Golf Stretching·Golf Swing Tips·Golf Weight Training
Golf Exercises You Can Do in Your Office Chair
December 2nd, 2008 · No Comments · Golf Conditioning, Golf Exercises, Golf Stretching, Golf Swing Tips, Golf Weight Training
Do you have a hard time trying to find time to do those exercises that you know you need to do in order to improve your golf game?
If you are like me you do have a hard time finding the time.
You are in luck. I have discovered some great golfing exercise you can do in [...]
Tags:Golf Conditioning·Golf Exercises·Golf Stretching·Golf Swing Tips·Golf Weight Training