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	<title>GolfSwingImprovements.com Blog &#187; Golf Weight Training</title>
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	<link>http://golfswingimprovements.com/golfblog</link>
	<description>Helping Golfers to Get Out and Play!</description>
	<lastBuildDate>Wed, 02 Sep 2009 11:46:13 +0000</lastBuildDate>
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		<title>Prevent Golf Injuries with Fitness</title>
		<link>http://golfswingimprovements.com/golfblog/prevent-golf-injuries-with-fitness/</link>
		<comments>http://golfswingimprovements.com/golfblog/prevent-golf-injuries-with-fitness/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 13:50:46 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Golf Weight Training]]></category>
		<category><![CDATA[golf injuries]]></category>
		<category><![CDATA[prevent golf injuries]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=317</guid>
		<description><![CDATA[Many golf injuries can occur due to an improper grip or swing mechanics, but a lack of fitness and flexibility also contributes to the most common golf injuries. These golf injuries usually occur in the soft tissues (muscles, ligaments, tendons) and joints (back, elbow, wrist and shoulder).
Let&#8217;s look at what can cause golf injuries?

 Overuse
 [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/common-golf-injuries-you-should-know/' rel='bookmark' title='Permanent Link: Common Golf Injuries You Should Know'>Common Golf Injuries You Should Know</a> <small>I wanted to let you guys know about the common...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/what-to-should-you-do-during-the-golf-off-season-when-you-can-not-play-golf/' rel='bookmark' title='Permanent Link: What to should you do during the golf &#8220;off season&#8221; when you can not play golf?'>What to should you do during the golf &#8220;off season&#8221; when you can not play golf?</a> <small>Is there really on off season for golf.  I guess...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/create-a-rock-solid-golf-swing-with-golf-balance-exercises/' rel='bookmark' title='Permanent Link: Create A Rock-Solid Golf Swing with Golf Balance Exercises'>Create A Rock-Solid Golf Swing with Golf Balance Exercises</a> <small>Balance is an important part of a great golf swing. ...</small></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your New Year&#8217;s Resolution for Your Golf Game</title>
		<link>http://golfswingimprovements.com/golfblog/whats-your-new-years-resolution-for-your-golf-game/</link>
		<comments>http://golfswingimprovements.com/golfblog/whats-your-new-years-resolution-for-your-golf-game/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 21:06:40 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Golf Swing Tips]]></category>
		<category><![CDATA[Golf Weight Training]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[golf new year resolutions]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=312</guid>
		<description><![CDATA[Is your New Year&#8217;s resolution to become a better golfer?
My New Year&#8217;s Golf Resolutions for 2009:

Three putt less
Practice my short game more
Play more rounds
Drop 10 lbs. and get fit

To help me reach my fitness goal of losing 10 lbs., I have checked into this new fitness program that will work good for my busy schedule. [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/prevent-golf-injuries-with-fitness/' rel='bookmark' title='Permanent Link: Prevent Golf Injuries with Fitness'>Prevent Golf Injuries with Fitness</a> <small>Many golf injuries can occur due to an improper grip...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/create-a-rock-solid-golf-swing-with-golf-balance-exercises/' rel='bookmark' title='Permanent Link: Create A Rock-Solid Golf Swing with Golf Balance Exercises'>Create A Rock-Solid Golf Swing with Golf Balance Exercises</a> <small>Balance is an important part of a great golf swing. ...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/golf-exercise-method-of-my-friend-larry/' rel='bookmark' title='Permanent Link: Golf Exercise Method of My Friend Larry'>Golf Exercise Method of My Friend Larry</a> <small>I have a buddy of mine named Larry. Larry likes...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://golfswingimprovements.com/golfblog/whats-your-new-years-resolution-for-your-golf-game/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Want greater distance on your shots?  Then you better get hip&#8230;</title>
		<link>http://golfswingimprovements.com/golfblog/want-greater-distance-on-your-shots-then-you-better-get-hip/</link>
		<comments>http://golfswingimprovements.com/golfblog/want-greater-distance-on-your-shots-then-you-better-get-hip/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 13:27:33 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Golf Swing Tips]]></category>
		<category><![CDATA[Golf Weight Training]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=291</guid>
		<description><![CDATA[You better get hip flexibility that is.  I was reading a great article by Chris Ownbey over at http://www.bettergolfwithfitness.com.
You could say that every golf swing has a different tempo, path, plane and angle. Chris talks about the biggest problem that keeps most golfers from achieving the power and distance they want is because of [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/golf-swing-tip-generate-more-power-with-your-setup/' rel='bookmark' title='Permanent Link: Golf Swing Tip &#8211; Generate More Power with your Setup'>Golf Swing Tip &#8211; Generate More Power with your Setup</a> <small>Hello everyone.  Today lets look at how you can generate...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/golf-exercises-you-can-do-in-your-office-chair/' rel='bookmark' title='Permanent Link: Golf Exercises You Can Do in Your Office Chair'>Golf Exercises You Can Do in Your Office Chair</a> <small>Do you have a hard time trying to find time...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/more-power-in-3-simple-moves/' rel='bookmark' title='Permanent Link: More Power in 3 Simple Moves'>More Power in 3 Simple Moves</a> <small>You can produce more power with your golf swing in...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://golfswingimprovements.com/golfblog/want-greater-distance-on-your-shots-then-you-better-get-hip/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Golf Exercise Method of My Friend Larry</title>
		<link>http://golfswingimprovements.com/golfblog/golf-exercise-method-of-my-friend-larry/</link>
		<comments>http://golfswingimprovements.com/golfblog/golf-exercise-method-of-my-friend-larry/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 12:06:50 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Golf Swing Tips]]></category>
		<category><![CDATA[Golf Weight Training]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=280</guid>
		<description><![CDATA[I have a buddy of mine named Larry.  Larry likes to brag around the office about his great golf game.  I bragged to some other friends about Larry and they said they wanted to play around against me and Larry and told me to put my money were my mouth is.  How [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/golf-exercises-you-can-do-in-your-office-chair/' rel='bookmark' title='Permanent Link: Golf Exercises You Can Do in Your Office Chair'>Golf Exercises You Can Do in Your Office Chair</a> <small>Do you have a hard time trying to find time...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/guidelines-for-your-golf-stretching-program/' rel='bookmark' title='Permanent Link: Guidelines for Your Golf Stretching Program'>Guidelines for Your Golf Stretching Program</a> <small>You know that a golf stretching program will improve your...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/stretching-exercises-for-longer-drives-and-better-golf-swing-consistency/' rel='bookmark' title='Permanent Link: Stretching Exercises For Longer Drives and Better Golf Swing Consistency'>Stretching Exercises For Longer Drives and Better Golf Swing Consistency</a> <small>A stretching exercise program for your golf game can add...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://golfswingimprovements.com/golfblog/golf-exercise-method-of-my-friend-larry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf Exercises You Can Do in Your Office Chair</title>
		<link>http://golfswingimprovements.com/golfblog/golf-exercises-you-can-do-in-your-office-chair/</link>
		<comments>http://golfswingimprovements.com/golfblog/golf-exercises-you-can-do-in-your-office-chair/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 03:23:04 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Golf Swing Tips]]></category>
		<category><![CDATA[Golf Weight Training]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=267</guid>
		<description><![CDATA[Do you have a hard time trying to find time to do those exercises that you know you need to do in order to improve your golf game?
If you are like me you do have a hard time finding the time.
You are in luck. I have discovered some great golfing exercise you can do in [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/create-a-rock-solid-golf-swing-with-golf-balance-exercises/' rel='bookmark' title='Permanent Link: Create A Rock-Solid Golf Swing with Golf Balance Exercises'>Create A Rock-Solid Golf Swing with Golf Balance Exercises</a> <small>Balance is an important part of a great golf swing. ...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/golf-exercise-method-of-my-friend-larry/' rel='bookmark' title='Permanent Link: Golf Exercise Method of My Friend Larry'>Golf Exercise Method of My Friend Larry</a> <small>I have a buddy of mine named Larry. Larry likes...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/stretching-exercises-for-longer-drives-and-better-golf-swing-consistency/' rel='bookmark' title='Permanent Link: Stretching Exercises For Longer Drives and Better Golf Swing Consistency'>Stretching Exercises For Longer Drives and Better Golf Swing Consistency</a> <small>A stretching exercise program for your golf game can add...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://golfswingimprovements.com/golfblog/golf-exercises-you-can-do-in-your-office-chair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to should you do during the golf &#8220;off season&#8221; when you can not play golf?</title>
		<link>http://golfswingimprovements.com/golfblog/what-to-should-you-do-during-the-golf-off-season-when-you-can-not-play-golf/</link>
		<comments>http://golfswingimprovements.com/golfblog/what-to-should-you-do-during-the-golf-off-season-when-you-can-not-play-golf/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 21:58:30 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Golf Weight Training]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=263</guid>
		<description><![CDATA[Is there really on off season for golf.  I guess not really since it is always warm somewhere in the world.  But for most of us who do not want to travel across the the United States or even across the world, there is an off/winter season. 
Actually, we all need an off season to rest and [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/prevent-golf-injuries-with-fitness/' rel='bookmark' title='Permanent Link: Prevent Golf Injuries with Fitness'>Prevent Golf Injuries with Fitness</a> <small>Many golf injuries can occur due to an improper grip...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/common-golf-injuries-you-should-know/' rel='bookmark' title='Permanent Link: Common Golf Injuries You Should Know'>Common Golf Injuries You Should Know</a> <small>I wanted to let you guys know about the common...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/stretching-exercises-for-longer-drives-and-better-golf-swing-consistency/' rel='bookmark' title='Permanent Link: Stretching Exercises For Longer Drives and Better Golf Swing Consistency'>Stretching Exercises For Longer Drives and Better Golf Swing Consistency</a> <small>A stretching exercise program for your golf game can add...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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