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	<title>GolfSwingImprovements.com Blog &#187; Golf Fitness</title>
	<atom:link href="http://golfswingimprovements.com/golfblog/category/golf-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://golfswingimprovements.com/golfblog</link>
	<description>Helping Golfers to Get Out and Play!</description>
	<lastBuildDate>Wed, 02 Sep 2009 11:46:13 +0000</lastBuildDate>
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			<item>
		<title>More Power in 3 Simple Moves</title>
		<link>http://golfswingimprovements.com/golfblog/more-power-in-3-simple-moves/</link>
		<comments>http://golfswingimprovements.com/golfblog/more-power-in-3-simple-moves/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 08:20:47 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Golf Swing Tips]]></category>
		<category><![CDATA[golf exer]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=442</guid>
		<description><![CDATA[You can produce more power with your golf swing in just 3 simple moves.
A great article by Anthony Renna called &#8220;Three Moves for More Power&#8221;, gives you three keys to generating power in the golf swing and three quick drills you can do right on the range to help generate this much wanted power in your [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/create-a-rock-solid-golf-swing-with-golf-balance-exercises/' rel='bookmark' title='Permanent Link: Create A Rock-Solid Golf Swing with Golf Balance Exercises'>Create A Rock-Solid Golf Swing with Golf Balance Exercises</a> <small>Balance is an important part of a great golf swing. ...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/golf-exercises-you-can-do-in-your-office-chair/' rel='bookmark' title='Permanent Link: Golf Exercises You Can Do in Your Office Chair'>Golf Exercises You Can Do in Your Office Chair</a> <small>Do you have a hard time trying to find time...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/golf-exercise-method-of-my-friend-larry/' rel='bookmark' title='Permanent Link: Golf Exercise Method of My Friend Larry'>Golf Exercise Method of My Friend Larry</a> <small>I have a buddy of mine named Larry. Larry likes...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://golfswingimprovements.com/golfblog/more-power-in-3-simple-moves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John Daly &#8211; A Lean Mean Fightin&#8217; Machine</title>
		<link>http://golfswingimprovements.com/golfblog/john-daly-a-lean-mean-fightin-machine/</link>
		<comments>http://golfswingimprovements.com/golfblog/john-daly-a-lean-mean-fightin-machine/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 11:46:11 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Fitness]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=342</guid>
		<description><![CDATA[I came across these pictures that I thought you would enjoy.



John Daly &#8211; 1 year ago


Yes, JD looks like he has lost some weight.  I think he also lost his mind when he bought those pants! He must be shopping at the same store as Ian Poulter.
Early in his career, JD was dubbed &#8220;The Wild [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/correctly-address-the-golf-ball-with-this-drill/' rel='bookmark' title='Permanent Link: Correctly Address the Golf Ball with this Drill'>Correctly Address the Golf Ball with this Drill</a> <small>I found a great drill that has helped me to...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://golfswingimprovements.com/golfblog/john-daly-a-lean-mean-fightin-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydration Tips while on the Golf Course</title>
		<link>http://golfswingimprovements.com/golfblog/hydration-tips-while-on-the-golf-course/</link>
		<comments>http://golfswingimprovements.com/golfblog/hydration-tips-while-on-the-golf-course/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 12:05:54 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Fitness]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=337</guid>
		<description><![CDATA[With the weather getting really warm in the south and the fact that golf is mostly a warm weather sport you need to be aware of your body&#8217;s temperature and not get over heated on the golf course.
If you do not keep your body properly hydrated you will not be able to perform as well [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/beating-the-heat-on-the-golf-course/' rel='bookmark' title='Permanent Link: Beating the Heat On The Golf Course'>Beating the Heat On The Golf Course</a> <small>By Jack Moorehouse One player who took golf lessons from...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/what-to-should-you-do-during-the-golf-off-season-when-you-can-not-play-golf/' rel='bookmark' title='Permanent Link: What to should you do during the golf &#8220;off season&#8221; when you can not play golf?'>What to should you do during the golf &#8220;off season&#8221; when you can not play golf?</a> <small>Is there really on off season for golf.  I guess...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://golfswingimprovements.com/golfblog/hydration-tips-while-on-the-golf-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Relief for Golfers</title>
		<link>http://golfswingimprovements.com/golfblog/back-pain-relief-for-golfers/</link>
		<comments>http://golfswingimprovements.com/golfblog/back-pain-relief-for-golfers/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 13:31:00 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[`]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=319</guid>
		<description><![CDATA[Statistics show that 80% of golfers will play with back problems at some point in their lifetime.  When I read that stat I just thought WOW, that is a huge number.
I think that more and more golfers are trying to swing harder and are putting more stress on their bodies than they realize.  Some of [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/common-golf-injuries-you-should-know/' rel='bookmark' title='Permanent Link: Common Golf Injuries You Should Know'>Common Golf Injuries You Should Know</a> <small>I wanted to let you guys know about the common...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/guidelines-for-your-golf-stretching-program/' rel='bookmark' title='Permanent Link: Guidelines for Your Golf Stretching Program'>Guidelines for Your Golf Stretching Program</a> <small>You know that a golf stretching program will improve your...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/prevent-golf-injuries-with-fitness/' rel='bookmark' title='Permanent Link: Prevent Golf Injuries with Fitness'>Prevent Golf Injuries with Fitness</a> <small>Many golf injuries can occur due to an improper grip...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://golfswingimprovements.com/golfblog/back-pain-relief-for-golfers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Golf Injuries with Fitness</title>
		<link>http://golfswingimprovements.com/golfblog/prevent-golf-injuries-with-fitness/</link>
		<comments>http://golfswingimprovements.com/golfblog/prevent-golf-injuries-with-fitness/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 13:50:46 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Golf Weight Training]]></category>
		<category><![CDATA[golf injuries]]></category>
		<category><![CDATA[prevent golf injuries]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=317</guid>
		<description><![CDATA[Many golf injuries can occur due to an improper grip or swing mechanics, but a lack of fitness and flexibility also contributes to the most common golf injuries. These golf injuries usually occur in the soft tissues (muscles, ligaments, tendons) and joints (back, elbow, wrist and shoulder).
Let&#8217;s look at what can cause golf injuries?

 Overuse
 [...]


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<li><a href='http://golfswingimprovements.com/golfblog/what-to-should-you-do-during-the-golf-off-season-when-you-can-not-play-golf/' rel='bookmark' title='Permanent Link: What to should you do during the golf &#8220;off season&#8221; when you can not play golf?'>What to should you do during the golf &#8220;off season&#8221; when you can not play golf?</a> <small>Is there really on off season for golf.  I guess...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/create-a-rock-solid-golf-swing-with-golf-balance-exercises/' rel='bookmark' title='Permanent Link: Create A Rock-Solid Golf Swing with Golf Balance Exercises'>Create A Rock-Solid Golf Swing with Golf Balance Exercises</a> <small>Balance is an important part of a great golf swing. ...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://golfswingimprovements.com/golfblog/prevent-golf-injuries-with-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Common Golf Injuries You Should Know</title>
		<link>http://golfswingimprovements.com/golfblog/common-golf-injuries-you-should-know/</link>
		<comments>http://golfswingimprovements.com/golfblog/common-golf-injuries-you-should-know/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 13:35:00 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[golf injuries]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=315</guid>
		<description><![CDATA[I wanted to let you guys know about the common injuries that can happen to golfers.  By being aware of these injuries you can take the necessary measures to minimize your risk for these golf injuries.
The most common golf injuries occur in the lower back, elbows, shoulders, hands and wrists, and are generally defined as [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/prevent-golf-injuries-with-fitness/' rel='bookmark' title='Permanent Link: Prevent Golf Injuries with Fitness'>Prevent Golf Injuries with Fitness</a> <small>Many golf injuries can occur due to an improper grip...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/what-to-should-you-do-during-the-golf-off-season-when-you-can-not-play-golf/' rel='bookmark' title='Permanent Link: What to should you do during the golf &#8220;off season&#8221; when you can not play golf?'>What to should you do during the golf &#8220;off season&#8221; when you can not play golf?</a> <small>Is there really on off season for golf.  I guess...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/back-pain-relief-for-golfers/' rel='bookmark' title='Permanent Link: Back Pain Relief for Golfers'>Back Pain Relief for Golfers</a> <small>Statistics show that 80% of golfers will play with back...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your New Year&#8217;s Resolution for Your Golf Game</title>
		<link>http://golfswingimprovements.com/golfblog/whats-your-new-years-resolution-for-your-golf-game/</link>
		<comments>http://golfswingimprovements.com/golfblog/whats-your-new-years-resolution-for-your-golf-game/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 21:06:40 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Golf Swing Tips]]></category>
		<category><![CDATA[Golf Weight Training]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[golf new year resolutions]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=312</guid>
		<description><![CDATA[Is your New Year&#8217;s resolution to become a better golfer?
My New Year&#8217;s Golf Resolutions for 2009:

Three putt less
Practice my short game more
Play more rounds
Drop 10 lbs. and get fit

To help me reach my fitness goal of losing 10 lbs., I have checked into this new fitness program that will work good for my busy schedule. [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/prevent-golf-injuries-with-fitness/' rel='bookmark' title='Permanent Link: Prevent Golf Injuries with Fitness'>Prevent Golf Injuries with Fitness</a> <small>Many golf injuries can occur due to an improper grip...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/create-a-rock-solid-golf-swing-with-golf-balance-exercises/' rel='bookmark' title='Permanent Link: Create A Rock-Solid Golf Swing with Golf Balance Exercises'>Create A Rock-Solid Golf Swing with Golf Balance Exercises</a> <small>Balance is an important part of a great golf swing. ...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/golf-exercise-method-of-my-friend-larry/' rel='bookmark' title='Permanent Link: Golf Exercise Method of My Friend Larry'>Golf Exercise Method of My Friend Larry</a> <small>I have a buddy of mine named Larry. Larry likes...</small></li>
</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Create A Rock-Solid Golf Swing with Golf Balance Exercises</title>
		<link>http://golfswingimprovements.com/golfblog/create-a-rock-solid-golf-swing-with-golf-balance-exercises/</link>
		<comments>http://golfswingimprovements.com/golfblog/create-a-rock-solid-golf-swing-with-golf-balance-exercises/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:20:54 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Golf Stretching]]></category>
		<category><![CDATA[Golf Swing Tips]]></category>
		<category><![CDATA[golf balance exercises]]></category>

		<guid isPermaLink="false">http://golfswingimprovements.com/golfblog/?p=296</guid>
		<description><![CDATA[Balance is an important part of a great golf swing.  When you address the golf ball you must be in a balanced position before you start your golf swing.  During your golf swing your shift your weight while at the same time keeping your balance.  Finally, you need to finish your golf swing in a [...]


Related posts:<ol><li><a href='http://golfswingimprovements.com/golfblog/golf-exercises-you-can-do-in-your-office-chair/' rel='bookmark' title='Permanent Link: Golf Exercises You Can Do in Your Office Chair'>Golf Exercises You Can Do in Your Office Chair</a> <small>Do you have a hard time trying to find time...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/stretching-exercises-for-longer-drives-and-better-golf-swing-consistency/' rel='bookmark' title='Permanent Link: Stretching Exercises For Longer Drives and Better Golf Swing Consistency'>Stretching Exercises For Longer Drives and Better Golf Swing Consistency</a> <small>A stretching exercise program for your golf game can add...</small></li>
<li><a href='http://golfswingimprovements.com/golfblog/golf-exercise-method-of-my-friend-larry/' rel='bookmark' title='Permanent Link: Golf Exercise Method of My Friend Larry'>Golf Exercise Method of My Friend Larry</a> <small>I have a buddy of mine named Larry. Larry likes...</small></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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