Thanks for coming back! Don’t forget to sign up to the Golf Swing Improvements Blog feed or enter your name and e-mail in the top right corner to get updates.You can produce more power with your golf swing in just 3 simple moves.
A great article by Anthony Renna called “Three Moves for More Power”, [...]
Entries Tagged as 'Golf Fitness'
More Power in 3 Simple Moves
August 28th, 2009 · No Comments · Golf, Golf Conditioning, Golf Exercises, Golf Fitness, Golf Stretching, Golf Swing Tips
Tags:Golf Conditioning·golf exer·Golf Fitness·Golf Stretching·Golf Swing Tips
John Daly – A Lean Mean Fightin’ Machine
June 1st, 2009 · No Comments · Golf Conditioning, Golf Exercises, Golf Fitness
I came across these pictures that I thought you would enjoy.
John Daly – 1 year ago
Yes, JD looks like he has lost some weight. I think he also lost his mind when he bought those pants! He must be shopping at the same store as Ian Poulter.
Early in his career, JD was dubbed “The Wild [...]
Tags:Golf Fitness
Hydration Tips while on the Golf Course
April 27th, 2009 · No Comments · Golf Conditioning, Golf Fitness
With the weather getting really warm in the south and the fact that golf is mostly a warm weather sport you need to be aware of your body’s temperature and not get over heated on the golf course.
If you do not keep your body properly hydrated you will not be able to perform as well [...]
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Back Pain Relief for Golfers
January 20th, 2009 · No Comments · Golf Conditioning, Golf Exercises, Golf Fitness, Golf Stretching
Statistics show that 80% of golfers will play with back problems at some point in their lifetime. When I read that stat I just thought WOW, that is a huge number.
I think that more and more golfers are trying to swing harder and are putting more stress on their bodies than they realize. Some of [...]
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Prevent Golf Injuries with Fitness
January 10th, 2009 · 1 Comment · Golf Conditioning, Golf Exercises, Golf Fitness, Golf Stretching, Golf Weight Training
Many golf injuries can occur due to an improper grip or swing mechanics, but a lack of fitness and flexibility also contributes to the most common golf injuries. These golf injuries usually occur in the soft tissues (muscles, ligaments, tendons) and joints (back, elbow, wrist and shoulder).
Let’s look at what can cause golf injuries?
Overuse
[...]
Tags:Golf Exercises·Golf Fitness·golf injuries·prevent golf injuries
Common Golf Injuries You Should Know
January 9th, 2009 · No Comments · Golf Conditioning, Golf Exercises, Golf Fitness, Golf Stretching
I wanted to let you guys know about the common injuries that can happen to golfers. By being aware of these injuries you can take the necessary measures to minimize your risk for these golf injuries.
The most common golf injuries occur in the lower back, elbows, shoulders, hands and wrists, and are generally defined as [...]
Tags:golf injuries
What’s Your New Year’s Resolution for Your Golf Game
December 31st, 2008 · 6 Comments · Golf Conditioning, Golf Fitness, Golf Stretching, Golf Swing Tips, Golf Weight Training
Is your New Year’s resolution to become a better golfer?
My New Year’s Golf Resolutions for 2009:
Three putt less
Practice my short game more
Play more rounds
Drop 10 lbs. and get fit
To help me reach my fitness goal of losing 10 lbs., I have checked into this new fitness program that will work good for my busy schedule. [...]
Tags:Golf Exercises·Golf Fitness·golf new year resolutions·Golf Swing Tips
Create A Rock-Solid Golf Swing with Golf Balance Exercises
December 23rd, 2008 · 1 Comment · Golf Conditioning, Golf Exercises, Golf Fitness, Golf Stretching, Golf Swing Tips
Balance is an important part of a great golf swing. When you address the golf ball you must be in a balanced position before you start your golf swing. During your golf swing your shift your weight while at the same time keeping your balance. Finally, you need to finish your golf swing in a [...]
Tags:golf balance exercises·Golf Exercises·Golf Fitness·Golf Stretching